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Adjusted Energy Expenditure for a Weight Training Exercise Calculator
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Adjusted Energy Expenditure for a Weight Training Exercise Calculator
Estimate the energy burned during a weight training exercise adjusted for a person's basal metabolic rate.
Assuming Adjusted Energy Expenditure for a Weight Training Exercise Calculator
|
Use
Weightlifting Energy Expenditure Due to Lifting Motions Calculator
instead
Calculate:
energy expenditure
gender:
male
time:
height:
body weight:
age:
weight training exercise:
arm circle
Compute